If you need help, reach out
Sometimes, all you need is a cup of tea and a friendly ear, but for times when that is not enough there is help out there. Please see below for a range of resources available to you on the topics we have touched on this week:
Action for happiness
Andy’s man club
Better health at work portal
Cognitive behavioural therapy
Coping with grief
Depression – support and advice
Five steps to mental wellbeing
Gambling support
Honour a deceased loved one
HSE – Stress and mental health at work
HSE – Managing mental health at work
Inspire you – well being
Knock out depression
Mental health awareness week
Mental health awareness week 2024
Mental health first aid England
managing stress
NHS – mental health
Supporting someone with a mental illness
Rehab recovery
Signs and symptoms of mental health
Stress and anxiety support
Taking action on addiction
Togetherall
The Samaritans
what are mental health issues?
Working minds – make it routine
World Health Organisation – Mental Health
We know that it can be difficult to take that first step, but you are important, please reach out.
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